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"I made a nutrition change 6 weeks ago that Dr Mike recommended and I started eating more carbs again. This morning (and for the first time ever) I was able to do a 4 hour fasted mountain bike ride. The skills that got you out of Egypt aren't the same skills that will get you to the promised land ." -Christopher Kelly, Co-founder Nourish Balance Thrive, Coach, Pro Mountain Biker

"It was one of your early adopters of MetFlex 6 years ago and it caused me to pause and reconsider my high fat, low carb diet. I'm either fasted or high fat/protein in the mornings now and start to eat carbs/protein around lunch for the remainder of the day. My body thanks me with better gym performance. " - Dr John Parker

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Flex Foundations

Flex Diet Foundations Course - The Start of Your Metabolic Flexibility Journey to Nutrition Excellence

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