As a coach or athlete, you will be able to implement the information to reduce the risk of overtraining with appropriate recovery by using HRV the correct way.

You will learn:

Recovery 101 and your nervous system
What does HRV really mean?
Can it predict performance?
How to properly take a measurement
...from Dr Mike T Nelson who has completed university research on HRV
Complete case studies from many different clients/ athletes

Testimonials

"Just wanted to say thanks for the HRV course! It was fantastic - well done!" - Dr Kevin, Strength and Conditioning Specialist for a Canadian Special Forces Unit

"Applying Heart Rate Variability science with Daily Undulating Periodization has increased my total from 1030 to 1163 from my first meet to my second." -John Garafano, Powerlifter and Coach at RTS

"Dr Mike T Nelson’s HRV course was an absolutely brilliant!" -Felicity, Coach /Personal Trainer/ Movement Therapist

"Using HRV has made a great huge impact on me. Not only for my training, but for the rest of my life too. Thank you Dr Mike!" -Wendy Shadbar, Lifter and Correctional Officer

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As a coach or athlete, you will be able to implement the information to reduce the risk of overtraining with appropriate recovery by using HRV the correct way.

You will learn:

Recovery 101 and your nervous system
What does HRV really mean?
Can it predict performance?
How to properly take a measurement
...from Dr Mike T Nelson who has completed university research on HRV
Complete case studies from many different clients/ athletes

Testimonials

"Just wanted to say thanks for the HRV course! It was fantastic - well done!" - Dr Kevin, Strength and Conditioning Specialist for a Canadian Special Forces Unit

"Applying Heart Rate Variability science with Daily Undulating Periodization has increased my total from 1030 to 1163 from my first meet to my second." -John Garafano, Powerlifter and Coach at RTS

"Dr Mike T Nelson’s HRV course was an absolutely brilliant!" -Felicity, Coach /Personal Trainer/ Movement Therapist

"Using HRV has made a great huge impact on me. Not only for my training, but for the rest of my life too. Thank you Dr Mike!" -Wendy Shadbar, Lifter and Correctional Officer

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HRV Education Course

Learn how to properly use Heart Rate Variability (HRV) technology for better recovery & performance without the downsides of low energy. A 7 module online course by Mike T Nelson, PhD, MSME, CSCS.

As a coach or athlete, you will be able to implement the information to reduce the risk of overtraining with appropriate recovery by using HRV the correct way.

You will learn:

Testimonials

Contact Information

Billing Information

Shipping Address

Payment Information

Order Summary

As a coach or athlete, you will be able to implement the information to reduce the risk of overtraining with appropriate recovery by using HRV the correct way.

You will learn:

Testimonials