HRV Education CoursE: for friends of Ari Whitten
by Dr Mike T Nelson
harness the power of hrv to increase your performance, recover faster & Increase your health / Longevity
. . . all in an easy to understand format
This online course by Dr. Mike T Nelson is open, but only for a limited time.
Plus you will get direct access via his personal email to answer any questions.
AS featured iN:
LET'S FACE IT...
Increasing your performance takes time and dedication.
You have to put in the work; nobody will do it for you.
But what do elite athletes know that you can harness to work smarter and not just harder?
They use monitoring to know when to go hard and when to pull back.
Monitoring with heart rate variability (HRV) is the fastest, non-invasive way to understand how your body is responding to stress from both training and lifestyle.
Too little stress from training, and you are leaving performance on the table.
Too much stress, and your performance will suffer.
. . . and worst case, performance may stagnate and even go backwards resulting in illness or injury.
This course will teach you how to use HRV once per day to reach new levels of performance and heath.
. . . all while mitgating the downsides.
imagIne if...
You finally understood how to strategically program days off or when to drop the hammer and really push it.
You were able to easily find the roadblocks stopping you from reaching your health and fitness goals.
You perform better day in and day out, not just once in a blue moon for reasons you could never figure out.
You know what works best for recovery for your body.
You are more resilient to stress.
You understand the context of stress and how it applies to your training and your lifestyle.
What is heart rate variability?
introducing the
Heart Rate Variability Course
by Dr Mike T Nelson
Your one-stop-shop for helping you to understand how to use HRV to understand stress, reduce overtraining, and increase your performance to new levels.
Here's how you're going to do it:
Recovery 101 and your nervous system. What are the big rocks for recovery that work for you specifically? HRV will allow you to customize recovery.
Create real results for you and your clients. Dr. Mike T Nelson will teach you how to work with human psychology, not against it.
What does HRV really mean? Learn Dr Mike's "golden rule of HRV" to finally truly undersand HRV- the pros and the limits.
Can HRV really predict performance? Find out how most GooRoos get this completely wrong. . .
The exact protocol to properly take a HRV measurement. Many get this incorrect, and they are making decisions based on poor data.
Complete case studies from many different clients'/ athletes' data. See real HRV data used so you can understand the different uses from elite athletes to general population.
Access this course anywhere! 100% online.
Here is what others are saying
Felicity, Coach /Personal Trainer/ Movement Therapis
"Dr Mike T Nelson’s HRV course was an absolutely brilliant!"
-John Garafano, Powerlifter and Coach at RTS
"Applying Heart Rate Variability science with Daily Undulating Periodization has increased my total from 1030 to 1163 from my first meet to my second."
-Wendy Shadbar, Lifter and Correctional Office
"Using HRV has made a great huge impact on me. Not only for my training, but for the rest of my life too. Thank you Dr Mike!"
- Dr Kevin, Strength and Conditioning Specialist for a Canadian Special Forces Unit
"Just wanted to say thanks for the HRV course! It was fantastic - well done!"
in the HRV Education course, you will learn why, how, & when to use the power of hrv to hit your goals. . . all with less effort in your training.
I started studying hrv back in 2010…
That’s right. HRV was a big part of my PhD thesis.
This was waaaaay back before there were any apps to measure HRV. I had to get subjects to come to the lab multiple times, hooked them to $10,000 worth of used equipment, custom write MATLAB code and then import the cleaned RR intervals into KUBIOS software...
...all to get a single HRV reading.
Fast forward to the advancement of apps like ithlete, and I could monitor all my athletes remotely for a fraction of the cost.
The downside was that I had to stumble my way through using the data to figure out - over much trial and error - what are the best methods to apply it to their training and lifestyle.
Over the past decade plus, I've reviewed thousand of data points on HRV and given lectures about HRV all over the world.
I've distillled all of this into this course.
Now you can learn from all my first hand research - and mistakes - to fast track your results.
what others say about dr Mike
My mind is blown on a near-weekly basis.....
Dr Mike combines both research and real world experience. I have seen so much progress over the past year it has been amazing. I am breaking both strength and endurance PRs. Thanks again for everything you have done for me over the past year and I am looking forward to what this next year brings!
Ryan Baxter
SOCR athlete and trainer
Dr. Mike T. Nelson has put in a great deal of time and effort to not only push forward the evidence base in the field of metabolic flexibility, but also to help translate this complex scientific knowledge into practical applications that actually help individuals, athletes, and coaches make meaningful improvements.
Daniel Pardi, MS, PhD
Chief Executive Officer humanOS.me
Dr. Mike T. Nelson is one of my go-to guys for applied physiology, which is particularly impressive considering that he always seems to be kiteboarding and must have ears full of blood from his taste in gym music.
Tommy Wood, MD, PhD
Research Scientist. President, Physicians for Ancestral Health
the hrv education course is perfect for you if...
- You’re a trainer/coach who wants to help your clients learn about their daily stress and its impact on their health and performance.
- You want to take your own training to the next level by using HRV to monitor your stress to know when to push and when to back off.
- You're confused about all the random information on the internet about HRV and finally want to understand it with a complete system from a true expert who has both published research on HRV and used it on athletes for almost a decade.
I have known Dr. Mike now for about 4 years. I can honestly say he is one of the smartest guys I know. He has dedicated his life to research, study, and learn as much as he possibly can about nutrition and S&C. If there is something I am stuck on he is the first guy to call. And don’t think he’s all science and books. He kiteboards and loves Heavy Metal too.
Angelo Sisco
CEO, Alpha Hippie
More than 2 years of CrossFit, and I could barely pull myself up on the bar. I honestly thought I would never be able to do a strict pull-up from full extension. After working with Dr. Mike T Nelson and changing my programming, I can easily do several strict pull-ups in a row! I highly recommend you check his work.
Suzie Glassman
Coach, Trainer, Mom
You want actionable information, not opinions from a reality show or internet guru that hasn’t worked with a single real person. Mike is a brilliant researcher, coach, teacher/professor, and strength athlete. He practices what he preaches in all aspects of life. He doesn’t live in a lab wearing a bow tie “hypothesizing” about what the rest of us are doing in the real world. Mike is living it through his own clients and his own training.
Scott Umberger
Coach
I met Mike by happy accident at a conference in Florida. I was sitting in a lecture and turned around to see him sitting right behind me. I admit, I was totally star-struck, as I am a big fan and read everything he writes. I struck up a conversation with him and was blown away that he took over an HOUR out of his day and missed an entire lecture session to talk to me personally. I learned more in that one hour than I learned in lectures that entire weekend.
Most important in my eyes is his genuine desire to educate and to help others.
He is a huge asset to our community and his unique and questioning approach to ingrained ideas about health and fitness will surely lead us in exciting new directions.
Jessica Herschberg
Triathlon Coach, FTP Coaching
faq's
your instructor: Dr. Mike t nelson
Mike T. Nelson, CSCS, CISSN, MSME PhD, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, associate professor at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat incongruously) heavy-metal enthusiast
- PHD IN EXERCISE PHYSIOLOGY FROM UNIVERSITY OF MINNESOTA
- BA IN NATURAL SCIENCE FROM ST. SCHOLASTICA
- MS IN BIOMECHANICS FROM MICHIGAN TECHNOLOGICAL UNIVERSITY
- ASSOCIATE PROFESSOR AT CARRICK INSTITUTE FOR CLINICAL NEUROLOGY
- MEMBER OF THE AMERICAN COLLEGE OF SPORTS MEDICINE (ACSM)
- CERTIFIED SPORTS NUTRITIONIST FROM THE INTERNATIONAL SOCIETY OF SPORTS NUTRITION (CISSN)
- INSTRUCTOR AT ROCKY MOUNTAIN UNIVERSITY
- PROFESSIONAL MEMBER OF THE AMERICAN SOCIETY OF NUTRITION (ASN)
- PROFESSIONAL SPORTS NUTRITION MEMBER OF THE INTERNATIONAL SOCIETY OF SPORTS NUTRITION (ISSN)
- NATIONAL STRENGTH AND CONDITIONING ASSOCIATION (NSCA)
- CERTIFIED STRENGTH AND CONDITIONING SPECIALIST (CSCS)
If you are not 100% satisfied with this course in 30 days, Dr Mike will give you all your money back, no questions asked.
This online course by Dr. Mike T Nelson is open again, but only for a limited time as you will get direct access via his personal email to answer any questions.
That is correct. You will have full access to Dr Mike while you are doing the course to ask any questions, review your data, whatever you need to make sure you understand the material and can confidently apply it.