FLEXIBLE MEATHEAD CARDIO: L1

The No-BS System to Build Your Engine While Keeping Your Gainz

>> CURRENTLY CLOSED <<

Dispatches from the frontlines of exercise science, where VO2 max meets pure chaos...

Listen up, you beautiful savage beasts of iron. I've got something that might just change your life—if you can handle the truth without crying into your protein shake.

THE BRUTAL REALITY CHECK

Want energy that roars through your day like a V12 engine—no crashes, no slumps? Want to recover faster from the gym beatdowns you so lovingly inflict upon yourself?

Want to build more muscle, hit more PRs, and still have gas left in the tank for life?

Want to burn more fat—without adding another minute of mindless burpees?

You do. I know you do. So what's the secret?

Aerobic. Fooking. Metabolism.

YOUR BODY'S TWO-GEAR SYSTEM

(Science incoming, try to keep up)

1️⃣ Aerobic Metabolism (The Long Game Kingpin): Level 1

• Your fat-burning, oxygen-using power plant
• Creates clean-burning cellular energy (ATP for you nerds)
• Fuels every cell like rocket fuel—without the crash
• This is your all-day, every-day energy system
  

2️⃣ Anaerobic Metabolism (The Redline Boost): Level 2

• Your carb-burning, turbocharged power
• The raw intensity behind your PRs
• Burns hotter than a habanero but faster than your last relationship
• Great for lifting, terrible for life

Most lifters neglect their aerobic system like a red-headed stepchild.

...But when you train it right? You become an absolute monster.

WHAT IF YOU COULD...

✅ Improve recovery between sets—so you can train harder and longer without dying

✅ Boost work capacity—so your lifts feel like warm-ups

✅ Get leaner and healthier—without mindless treadmill death marches

✅ Feel like an absolute machine—while keeping every ounce of muscle

✅ Train efficiently—without wasting time on BS cardio plans

That's exactly what this system delivers. This isn't your typical "do more cardio" nonsense. This is a decade of research and real-world testing, wrapped in a system that'll make your current training look like a warm-up.

THE LIVE EXPERIENCE

Four face-melting sessions that will revolutionize your training. Each session includes 60 minutes of pure content followed by live Q&A to address your specific situations:

LEVEL 1: FLEXIBLE AEROBIC TRAINING (FAT) – STARTING MARCH 4 ?

This is the foundation.

The core.

The bedrock.

• Zone 2 cardio – What it really is and how to use it like a weapon.
• Cardiac development – Because if your heart sucks, everything else does too.
• How to crank your VO2 max – The real key to more energy, better endurance, and even better lifting recovery.
• Fat oxidation mastery – Learn how to burn more fat during the day without doing more exercise.

LEVEL 2: FLEXIBLE ANAEROBIC TRAINING (F2AT) – TBD BASED ON INTEREST

This is the chaos zone—anaerobic conditioning at its finest.

• HIIT to SHIT (Super High-Intensity Intervals Training) – The real deal, not Instagram “sweat workouts.”
• MetCons, CrossFit, Hyrox-style brutality – But programmed intelligently so you don’t obliterate your muscle gains.
• Glycolytic hellfire training – If it burns, you’re doing it right.

If enough people want this, we go full throttle after Level 1.

>>>NOTE - This enrollment is only for Level 1 <<<

THE FRAMEWORK: A 3-PHASED APPROACH

Same battle-tested blueprint from The Flex Diet Cert & Phys Flex Cert—but now, laser-focused on cardiovascular dominance.

PHASE 1: THE BIG PICTURE – WTF IS CARDIO & WHY YOU NEED IT

• The real reasons you should care about aerobic training.
• VO2 max formula – Don’t worry, I’ll translate it from nerd to human.
• Fick equation, fuel use, and more – Again, no geek tears. Just clarity.

This is the 30,000-foot view, so you know exactly what you’re doing.

PHASE 2: THE NITTY GRITTY – HOW TO MAKE IT WORK FOR YOU

• The biggest VO2 max increase I’ve ever seen in almost 30 years of studying the cardiovascular system.
• The max VO2 gain you can realistically expect.
• The 3-tiered approach – Low, medium, high, so you can make it work no matter how much time you have.
• The Interference Effect – It’s real, but do you actually need to worry about it?
• VO2 max testing (bike, rower, running, and more) – Find your baseline and shatter it.
• Full assessments
• How to test your VO2 max with minimal tech (bike, rower, running, or other methods).
• Heart rate recovery (HRR) and dynamic range insights – What your heart is really telling you.
• CO2 retention testing – A sneaky, powerful tool for breath control and endurance.
• Basic bloodwork markers that matter.
• Respiratory rate tracking – Only if you’ve got an Oura or smart watch (but not required).
• The best training split to NOT destroy your lifting gains.

PHASE 3: EXACT ACTION STEPS – HOW TO IMPLEMENT IT WITHOUT WASTING TIME

• Step-by-step programming.
• Protocols tailored to your time, experience, and goals.
• Case studies – Real results from real people.

And for anyone who enrolls in this first cohort, you get private email access to me. Ask your questions. Get answers directly from me.

SUPPLEMENTS? MAYBE.

I might throw in specific supplement strategies for different phases, but only if they actually move the needle. No snake oil; no fairy dust.

MY GOAL?

TO MAKE THIS THE MOST EFFECTIVE CARDIO TRAINING FOR MEATHEADS—PERIOD.

WHO THIS IS FOR

✅ Intermediate lifters tired of being strong but gassed

✅ Athletes who want their engine to match their chassis

✅ Iron addicts ready to transcend mere mortality

✅ Anyone done with fluffy "zone 2 and chill" nonsense

✅ Busy lifters who need efficient, effective training

WHO THIS IS NOT FOR

❌ Instagram cardio bunnies

❌ "My heart rate monitor is my personality" types

❌ People who think burpees count as cardio

❌ Anyone afraid of real, measurable progress

❌ Beginners still learning basic lifts

THE INVESTMENT FOR LEVEL 1

What you're getting, you beautiful maniacs:

-4 LIVE Sessions of Pure, Unfiltered Knowledge Bombs ($500 value)

-Complete Protocol Library for the Clinically Obsessed ($199 value)

-Bonus Implementation Videos for the Detail Freaks ($149 value)

-Templates, Case Studies, and Plug-and-Play Workouts ($199 value)

-Lifetime Access to All Materials & Updates ($priceless)

Total Value: More than your monthly supplement budget

Your Investment: Less than a good night out in Vegas

THIS IS HAPPENING MARCH 4 – NO CRYING, NO EXCUSES

This isn't some always-open course you can "get to later."

This is a LIVE experience that kicks off March 4th with a small group of serious lifters.

Once we start, the doors slam shut harder than your lifting belt on deadlift day.

No late sign-ups. No exceptions. No crying about missing out.

Ready to Build Your V12 Engine?

SECURE YOUR SPOT NOW - $297 EARLY BIRD PRICE

100% Money-Back Guarantee: Follow the program, track your metrics, and if you don't see measurable improvement, I'll refund every penny faster than you can say "anaerobic threshold."

PS—If you know me, you know I don't half-ass anything.

This isn't some fluffy "just do more cardio" nonsense.

This is a decade of research, testing, and real-world results, wrapped in a system that'll make your current training look like a warm-up.